1~ Oats- its not only taste great but also reduces your hunger..oats contains fiber which helps n stabilizes the levels of cholesterol...
2~ Eggs- are the rich sources of protein n low in calories..eggs helps us to build the muscles n develops the good cholesterol...
3~ Apples- are enriched with powerful antioxidants n other supplements..most importantly it contains pectin which helps to reduce the fat cells in the body...
4~ Green chillies- contains capsaicin which helps to develop the body growth cells n burns the calories in quick time...
5~ Garlic- contains allicin which has anti-bacterial properties helps us to reduce the fat n removes the bad cholesterol...
6~ Honey- the best one to burn fat..add honey in warm water n take it daily in the early morning...
7~ Green tea- the most effective one which helps you to lose weight..it contains antioxidants which helps n stabilizes our body weight..take daily 2 cups of tea for a better results...
8~ Wheat grass- it boosts our metabolism n helps to reduce the fat...
9~ Tomatoes- it helps us to burn the fat in quick time..it also helps us to stay away from cancer..so take tomatoes in your diet reguarly...
10~ Dark chocolate- it contains flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood..it boosts the growth of serotomin in the blood n also burns the fat...
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