~Fitness At Home~

Anda sudah bersedia?... ~30 jumping jacks~..~5 pushups~..~25 high knees~..~7 burpees~..~10 crunches~..~7 squarts~..~5 pushups~..~10 crunches~..~5 pushups~..~7 squarts~..~30 jumping jacks~..~1 minute wall sit~..~5 pushups~..~25 high knees~..~~~~ulang 3-5 kali untuk keputusan yang memuaskan